The Aliens Legacy
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THE USCM WORKOUT (This time it's PT!)
https://forum.alienslegacy.com:80/viewtopic.php?f=5&t=3391
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Author:  SgtTony [ Fri Oct 11, 2013 6:27 pm ]
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Thanks.

It all started with Dom just giving me a very simple plan and said 'try this fatty'....and I did :)

Author:  NeedanID [ Thu Feb 13, 2014 1:28 am ]
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As an update, I'm down 15lbs since DragonCon 2013. :)

Author:  SGM Baldwin [ Sat Feb 15, 2014 2:56 am ]
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Author:  Thumper 13 [ Sat Mar 08, 2014 5:48 am ]
Post subject:  Re: THE USCM WORKOUT (This time it's PT!)

Mah what the hell I need a kick in the ass sooooo

Age- 18
Hight- 6'6
Waist- 41'
Chest- 48'
Biceps- 16'
Weight-225lbs

Goal-
Do 20 push ups by July, slim waist and add to chest and biceps.

Author:  SGM Baldwin [ Mon Mar 10, 2014 3:40 am ]
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Author:  Thumper 13 [ Wed Mar 19, 2014 3:44 am ]
Post subject:  Re: THE USCM WORKOUT (This time it's PT!)

That's awesome I'll get right on it!
Thanks sir :D

Author:  Adept705 [ Mon Sep 22, 2014 12:25 am ]
Post subject:  Re: THE USCM WORKOUT (This time it's PT!)

Ladies and gents, I'm new, but I think I'm game.

Age: 27
Height: 6'2"
Weight: 299 lbs
Waist: 51'

Goal: To reduce weight to 200 lbs by reducing body fat percentage by July 2015 (long-term)
To reach 275 lbs by the end of November by reduction of body fat (short-term)

Steps I'm taking:
Caloric reduction: I currently average about 1600-1800 kcal per day. For a guy my size, all my research says I should be eating 2800 to maintain. I could use some help with finding quick, easy recipes and non-perishable snacks that I can grab anywhere and are low in sugar (it doesn't help me out and actually seems to be really counter-intuitive). I've cut out a lot of complex carbs and switched others to more healthy alternatives (whole grains and granola, etc). I've also given up fattier proteins like ground beef and pork.

Workout: Here's where I need a little help. Right now, I visit my campus's gym three times a week, early in the morning (while still getting breakfast beforehand) and do weightlifting. I need to do more cardio, but I only have so much time. Anybody got any interesting ways that they use to get a walk in (besides Ingress, my home is in a deadspot of portals)?

Author:  SGM Baldwin [ Mon Sep 22, 2014 6:17 am ]
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Author:  SSgt Burton [ Sat Jan 10, 2015 6:07 pm ]
Post subject:  Re: THE USCM WORKOUT (This time it's PT!)

Well with it being January 10th, I've hit another milestone-

I've now been working out for 25 years!


This is easily the longest I've ever "stuck" with something. I've put myself through some major changes in life, had some significant highs and lows with my physique, and am still in the game! Hopefully here's to another 25 years!



Kevin

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