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PostPosted: Wed Oct 17, 2012 5:42 am 
Duke Bronson
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PostPosted: Sun Oct 21, 2012 10:36 pm 
Duke Bronson
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 Post subject: Re: THE USCM WORKOUT (This time it's PT!)
PostPosted: Sun Oct 21, 2012 11:51 pm 
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Location: Long Island, NY
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Moto!

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 Post subject: Re: THE USCM WORKOUT (This time it's PT!)
PostPosted: Mon Oct 22, 2012 9:50 am 
Victor
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Country: United Kingdom
SFC Baldwin wrote:
Today, I am a Marathoner. 5:14:33.8


OORAH!

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PostPosted: Tue Oct 23, 2012 3:02 pm 
Emperor Ma'Dupe
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Location: Orlando, Florida
Service Number: A06/TQ0.0.42147E1
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Hell yeah man. How'd you hold up ;)

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 Post subject: Re: THE USCM WORKOUT (This time it's PT!)
PostPosted: Tue Oct 23, 2012 8:58 pm 
Alien Queen
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Location: Orlando, FL
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I am so super proud of you, Dom. You continue to be in my thoughts whenever I go running. Your "never quit" spirit is what gets me through a lot of tough stretches.

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PostPosted: Wed Oct 24, 2012 2:51 am 
Ultimate Badass.
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Location: wisconsin
Service Number: A09/TQ1.0.12141E1
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My man !!

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PostPosted: Wed Oct 24, 2012 5:52 am 
"Have you met me?"
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Location: Leander, TX
Service Number: A03/TQ0.0.62144E1
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Way to go, Dom!!

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 Post subject: Re: THE USCM WORKOUT (This time it's PT!)
PostPosted: Wed Oct 24, 2012 9:47 pm 
Lifer
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Location: **Hamilton** Active Duty: USS Socorro
Country: Canada
Alright Bro! :mrgreen: :delta:


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PostPosted: Wed Oct 24, 2012 10:23 pm 
Duke Bronson
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 Post subject: Re: THE USCM WORKOUT (This time it's PT!)
PostPosted: Thu Oct 25, 2012 3:25 am 
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Location: Long Island, NY
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All that matters is that you finished. Less than 1% of the human population has ever ran a marathon. YOUR THE 1%!!!!!!!

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PostPosted: Thu Oct 25, 2012 3:32 am 
Mobile Mayhem
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Location: Rapid View, Saskatchewan
Service Number: A10/TQ1.O.32157E1
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Congrats Dom!, The farthest I have ever "walked" (rolling somewhere in my powerchair haha) in one go was to town, which is 24KMs away for the Childrens Wish Foundation, and that took us 6 and a half hours!, and you ran!, farther then that! Way to go! :)

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 Post subject: Re: THE USCM WORKOUT (This time it's PT!)
PostPosted: Mon Jan 07, 2013 3:57 pm 
Lifer
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Location: **Hamilton** Active Duty: USS Socorro
Country: Canada
It's time for a New Year's bump of this thread! :mrgreen:


SSgt Burton wrote:
No. I don't train legs. I don't train abs. And I don't do cardio. Ever. I hate that stuff.


So for the first time in about 14 years I decided to start training my legs again. :shock:

Yesterday was my re-introduction. It wasn't much; four excersises. Leg extensions, hack squats (starting with no weight and going up to only 50 pounds... I used to do over 300 on this exercise back in the day), leg curls and finally seated calf raises.

Today my legs hurt, but fortunately I'm wise enough to not have overdone it... I would not have been able to walk otherwise. :lol:

I also managed to put on over five pounds over what I like to call "Junk season." Junk season starts around mid October just after Thanksgiving for us Canucks (when stores are brimming with candy for Halloween and you can't help but buy some just for yourself), and ends around January. There seems to be a never ending supply of chocolate and sweets in between (not to mention a bunch of big killer meals).

5 pounds may not seem like a lot however on my small frame it looks like it is. Normally I would not have indulged so much over the holiday season, however it seemed to be all around me at every turn (not to mention I didn't go to the gym once in December :oops: ).

So I'm back at it now! And yesterday I thought that instead of driving around aimlessly to my usual haunts killing my afternoon, I would do something productive and go to the damn gym! :lol: I trained chest and arms on Saturday, so legs it had to be.

Over the holidays I was actually looking at some old pictures of myself (we're talking the early 90s) and was astonished at just how big my legs used to be--- funny thing was that I thought they were small back then.

So I figure I can incorporate one leg workout per week into my routine. That will get my ass to the gym at least four times a week.


Kevin

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PostPosted: Mon Jan 07, 2013 5:11 pm 
Victor
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Country: United Kingdom
Friends don't let friends skip leg days...

http://www.failhero.com/wp-content/uplo ... 098226.jpg

I'm still running, albeit very infrequently. I've just got some new running shoes so I see it becoming a more regular thing, especially as the weather improves (I don't have a gym membership so all my running is outside).

I'm also going to lose some more weight though I'm not actively dieting right now. In fact, before Christmas I got down to my lowest weight for a long time but the temptation of chocolate was too much. ;) It's not my actual weight that bothers me, it is only a number after all, but the flabby bits. I could do all the sit ups in the world but that won't get rid of the spare tire around my middle. Now I'm being more aware of the type of foods I'm eating but if I want chocolate I'm going to have it without feeling guilty. Moderation is the key.

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PostPosted: Wed Jan 09, 2013 5:09 am 
Duke Bronson
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Country: Canada
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PostPosted: Mon Jan 14, 2013 11:39 pm 
Guilty by Definition
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Location: South Carolina
Service Number: A10/TQ0.0.22153E1
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Just did day one of the couch-to-5k program. I'm nowhere near Dom's marathon levels, but I've gotta start somewhere! I didn't have to push that hard, which I was surprised about, but I've never been much of a runner so I'm not willing to skip the first week.

There's a 5k here in March I'm hoping to do, depending on if I have the money for registration, or I might grab some friends who are also doing the program and create our own 5k around town.


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PostPosted: Tue Jan 15, 2013 9:44 am 
Duke Bronson
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PostPosted: Tue Jan 15, 2013 5:45 pm 
Guilty by Definition
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Location: South Carolina
Service Number: A10/TQ0.0.22153E1
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Will do, thanks! You give me hope!


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PostPosted: Tue Jan 15, 2013 7:05 pm 
Dirty Bird
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Location: San Diego CA
Service Number: A07/TQ0.0.82154E1
Country: United States
well i have started my Work out i guess. been running about 3 miles 5 days a week. and working on my upper body since i have a bum shoulder. but im hoping to get back in shape a bit. damn desk job has killed me. who knew that you would kinda miss living on a ship.

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 Post subject: Re: THE USCM WORKOUT (This time it's PT!)
PostPosted: Tue Feb 19, 2013 7:59 pm 
Alien Queen
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Location: Orlando, FL
Country: United States
I had posted this on Facebook, but thought I'd follow up here considering the theme.

I SWORE the Disney Princess Half Marathon I'm running this Sunday was going to be my last, until I saw this:
http://spacecoastmarathon.com/

Friends, I needs me a space shuttle medal.

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PostPosted: Wed Feb 20, 2013 8:29 am 
Duke Bronson
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Country: Canada
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PostPosted: Wed Apr 24, 2013 12:08 am 
There are Tigers...
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Location: Camp Pendleton, CA
Service Number: A08/TQ0.0.71260E1
Country: United States
I'll tell you what, the mountains around this base will definitely kick your ass. Especially the Gunny breaker.

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PostPosted: Wed Apr 24, 2013 1:04 am 
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Country: United Kingdom
Hmmmm. The Gunny Breaker sounds fun.

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PostPosted: Sun Jun 09, 2013 8:02 pm 
BOHICA
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Location: Edinburgh, Scotland
Service Number: A05/TQ2.0.82134E1
Country: United Kingdom
back in training for the tough mudder, 3m/5km twice a week. Core training on the days not running, kettlebells, pullups, pushups, crunches, ballistic movements. Hoping to beat last years time of 4hrs:)

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PostPosted: Sun Jun 09, 2013 8:11 pm 
Pint of AB negative please
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Location: HOUNSLOW, west london
Service Number: A09/TQ2.0.12136E1
Country: United Kingdom
After 8 months of not training (ill health) I will be back in the Gym next week, I need to work hard to get my shape back

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