That's exactly what's happening.

I'll try shorter amounts of lifts and then see what sort of gap I need between sets.

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Steve
Corporal in 69th Regt. 1st Batt. Homer’s Heroes.

"I'd like to die at the age of 80 in my own bed, with a belly full of wine and a girl's mouth around my c**k."

Well, a little update....
Been going with the little training regimen that Dom recommended me, and for the last two weeks my distance was only 1.01 Miles or lower... Tonight I brought it up to 2.14 miles!
Slowly but surely.

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Lt.Forrest- USCM
277th Non-terrestrial Intelligence Bttn.
"Xeno-Heads"

I have been going strong with my fitness routine . just topped my pushups 254 .in p90 x chest and back routine . running 5 miles twice a week . just need to get the diet back in line .big push to dcon .

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"I am the ULTIMATE BADASS , state of the badass art"
Alpha squad. Burton's Bandits

This is great...had no idea that members had a thread regarding fitness...it's nice to see members supporting each others progress...

Ok people 3 months to dcon , time to get serious . myself i gained about 15 lbs this winter , im sitting at 194 this morning , looking to get down to 185 by dcon, very doable , the wife and i are going to start our 430 am workouts again 6 days a week , i did real good over the winter and my pushups in p90x chest and back are the best ever at 254 , im down on the pullups today in legs and back i did 122 , which is down from 150 in september , but ive got 15 extra pound to pull . anyway if you are at all on the fence about p90x , i highly recommend it , i will be doing p90x resistance workouts tuesday thursday and saturday , and running monday and friday , with plyo x thrown in on wednesday . gotta look good in my smartgunner gear

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"I am the ULTIMATE BADASS , state of the badass art"
Alpha squad. Burton's Bandits

well the 430 workout didnt happen , getting out of bed that early is tough ,its really nice to get it out of the way , but i did get a awesome one in this aft , 254 pushups in p90x chest and back , shooting for 300 by Dcon .

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"I am the ULTIMATE BADASS , state of the badass art"
Alpha squad. Burton's Bandits

Um, yea -- 4:30am is a bit rough !

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Little1
you know -- that loud "little" American


http://www.facebook.com/little1leather (why haven't you liked me yet?)

http://www.little1.etsy.com (now shipping FROM the United Kingdom)
BTW -- new listings have been added -- don't miss out!!!

luckily for me they just changed my hours from 7-3 to 8-3 . so i should be able to get up.at my normal time for morning workojts

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"I am the ULTIMATE BADASS , state of the badass art"
Alpha squad. Burton's Bandits

I have lost 56 pounds since November, am now 10 pounds from my goal weight!!
I have a happy

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"Chief Bartender for the Naughty Corner Bar"

Carpe Crustulum!! (seize the cookie!!)

That's brilliant, Taj! An amazing achievement in such a short period of time. It took me nearly 18 months to lose my 40ish pounds. What's your secret?

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"You know, you blow up one sun and suddenly everyone expects you to walk on water."

I chose to make a lifestyle change by watching my portion control more than anything else, I also started paying attention to what I was drinking. I keep a food/activity log daily, and even tho I cannot do much in the way of working out, the weight just started coming off.

I give myself a day off a week, and don't ever TRY to figure out portions and calories during conventions.

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"Chief Bartender for the Naughty Corner Bar"

Carpe Crustulum!! (seize the cookie!!)

Portion sizes have always been a problem for me. For too long I was eating to keep up with my husband who's twice the size of me.

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"You know, you blow up one sun and suddenly everyone expects you to walk on water."

Awesome job ladies , keep it up

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"I am the ULTIMATE BADASS , state of the badass art"
Alpha squad. Burton's Bandits

...

my week consisited of
monday , p90x chest and back
tuesday , p90x plyo
wed, 3.5 mile run
thursday , p90x shoulders and arms
friday ,3.5 mile run
saturday , p90x legs and back
real good workouts ........diet needs improvement

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"I am the ULTIMATE BADASS , state of the badass art"
Alpha squad. Burton's Bandits

Same as last week great workouts .i think on tuesday o did spemthing like 275 pushups on p90x chest and bavk and saturday i did 130 pullps in legs and back . diet needs improvement

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"I am the ULTIMATE BADASS , state of the badass art"
Alpha squad. Burton's Bandits

I think the hardest change is seeing my body differently, I made myself a full length 'loincloth skirt ' for my barbarian costume, and even tho I know I have lost weight, I made it based on my self image.... *~buzzer noise~* I had to adjust it by about eight inches so it did not look bunchy.

I still see myself as I was last year

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"Chief Bartender for the Naughty Corner Bar"

Carpe Crustulum!! (seize the cookie!!)

...

300 pushups tuesday

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"I am the ULTIMATE BADASS , state of the badass art"
Alpha squad. Burton's Bandits

Had a good week , took friday off , but i ran two miles today , and did 90x legs and back .145 pullups today , kicking ass on the workouts , have'nt gotten on the scale in a while , maybe tommorrow .

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"I am the ULTIMATE BADASS , state of the badass art"
Alpha squad. Burton's Bandits

I will happily admit that my exercise regiment has become non-existant as well as my free time to even do any exercise recently.

I need to get my butt in gear and commit or I'm going to be wheeled around D*Con in an APC colored rascal

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hi all i'm new here but i'd thought i'd add my opinion, please be careful all of you with exercises and diets, i used to be addicted to work outs, hated the thought of looking 'fat' i used to do loads of upper body exercises but it eventually took its toll, i split my ab muscles in 2! apparently there is a membrane down the middle and if you push it too hard you can cause it to split, now if i try a situp the intestines try pushing thru whats left of the tissue, it looks like a chest burster coming thru (kinda cool in a way!) and hurts like shit! the knock on affect is because the ab muscles arent functioning too well the other muscles have to take over which causes problems with them, example is i have to roll onto my side to sit up from prone. and here in the uk an op to correct it is considered 'cosmetic' and costs serious money and the end result means i still cant work it anymore! now i have good arms and legs etc but i have a 'belly'. i'm not complaining because it was my own fault, i didnt work out to any plan or pattern and caused the injury myself, all i'm saying is please be careful and train responsibly!!

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Pt. Graham "gunny" Green
A07/TQ2.0.12129E1
UKCM 501st Regt. 1st Batt. The Bucketheads

this last week was a recovery week so i only did p90x once and ran on monday and friday . down to 193.5 today . i will hit it hard again tommorrow

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"I am the ULTIMATE BADASS , state of the badass art"
Alpha squad. Burton's Bandits

...

I am down a full 60 pounds, and even tho want to lose a bit more, I am ok with the slow down.
I will never be as cut as I was before the surgery, but I WILL be the weight I was then

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"Chief Bartender for the Naughty Corner Bar"

Carpe Crustulum!! (seize the cookie!!)