The discussion of the Alien series of films and the props used in them is the aim, but if it's got Big Bugs and Big Guns, then they are welcome too!





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 Post subject: Re: THE USCM WORKOUT (This time it's PT!)
PostPosted: Fri Oct 11, 2013 5:22 pm 
Unfit For Human Consumption
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Location: The City, London
Service Number: A08/TQ1.0.52150E1
Country: United Kingdom
Congrats man, that is a serious effort undertaken there, good on ya :D

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SFC Steve "Fireball" Parsons - A08/TQ1.0.52150E1
69th Regt. 1st Batt. Homers Heroes

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PostPosted: Fri Oct 11, 2013 6:27 pm 
You there! Get me a Turkey!
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Location: Oklahoma City, USA
Service Number: A03/TQ1.0.62157E1
Country: United States
Thanks.

It all started with Dom just giving me a very simple plan and said 'try this fatty'....and I did :)

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PostPosted: Thu Feb 13, 2014 1:28 am 
Wild Brew
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Location: PNW
Service Number: A11/TQ2.0.72140G1
Country: United States
As an update, I'm down 15lbs since DragonCon 2013. :)

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SN A11/TQ2.0.72140G1
USS Columbia, Heavy Weapons Section
"If you are going to die, die with a real weapon. Not a little sissy gun like that. "
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 Post subject: Re: THE USCM WORKOUT (This time it's PT!)
PostPosted: Sat Feb 15, 2014 2:56 am 
Duke Bronson
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Location: Ottawa, ON Active Duty: UAS Macdonald
Service Number: A10/TQ1.0.92147E1
Country: Canada
That is freakin' awesome. Keep it up!

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Sergeant Major Dom "SharP" Baldwin MVM, ALG, VS, CMD - Sergeant major, 1st Battalion UACM
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 Post subject: Re: THE USCM WORKOUT (This time it's PT!)
PostPosted: Sat Mar 08, 2014 5:48 am 

Location: Simcoe Ontario
Service Number: A05/TQ0.0.72274E1
Country: Canada
Mah what the hell I need a kick in the ass sooooo

Age- 18
Hight- 6'6
Waist- 41'
Chest- 48'
Biceps- 16'
Weight-225lbs

Goal-
Do 20 push ups by July, slim waist and add to chest and biceps.

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 Post subject: Re: THE USCM WORKOUT (This time it's PT!)
PostPosted: Mon Mar 10, 2014 3:40 am 
Duke Bronson
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Location: Ottawa, ON Active Duty: UAS Macdonald
Service Number: A10/TQ1.0.92147E1
Country: Canada
I can get you to do 20 pushups by April... it's not that hard.

http://hundredpushups.com/

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 Post subject: Re: THE USCM WORKOUT (This time it's PT!)
PostPosted: Wed Mar 19, 2014 3:44 am 

Location: Simcoe Ontario
Service Number: A05/TQ0.0.72274E1
Country: Canada
That's awesome I'll get right on it!
Thanks sir :D

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 Post subject: Re: THE USCM WORKOUT (This time it's PT!)
PostPosted: Mon Sep 22, 2014 12:25 am 

Location: Atlanta GA
Service Number: A09/TQ2.0.02151G1
Country: United States
Ladies and gents, I'm new, but I think I'm game.

Age: 27
Height: 6'2"
Weight: 299 lbs
Waist: 51'

Goal: To reduce weight to 200 lbs by reducing body fat percentage by July 2015 (long-term)
To reach 275 lbs by the end of November by reduction of body fat (short-term)

Steps I'm taking:
Caloric reduction: I currently average about 1600-1800 kcal per day. For a guy my size, all my research says I should be eating 2800 to maintain. I could use some help with finding quick, easy recipes and non-perishable snacks that I can grab anywhere and are low in sugar (it doesn't help me out and actually seems to be really counter-intuitive). I've cut out a lot of complex carbs and switched others to more healthy alternatives (whole grains and granola, etc). I've also given up fattier proteins like ground beef and pork.

Workout: Here's where I need a little help. Right now, I visit my campus's gym three times a week, early in the morning (while still getting breakfast beforehand) and do weightlifting. I need to do more cardio, but I only have so much time. Anybody got any interesting ways that they use to get a walk in (besides Ingress, my home is in a deadspot of portals)?

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A09/TQ2.0.02151G1
“You are only as strong as the warrior standing next to you.” - Mandalorian proverb


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 Post subject: Re: THE USCM WORKOUT (This time it's PT!)
PostPosted: Mon Sep 22, 2014 6:17 am 
Duke Bronson
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Location: Ottawa, ON Active Duty: UAS Macdonald
Service Number: A10/TQ1.0.92147E1
Country: Canada
In 2011, I started out weighing in at about 260. I lost 40 lbs easily by doing this: http://c25k.com/

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 Post subject: Re: THE USCM WORKOUT (This time it's PT!)
PostPosted: Sat Jan 10, 2015 6:07 pm 
Lifer
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Location: **Hamilton** Active Duty: USS Socorro
Country: Canada
Well with it being January 10th, I've hit another milestone-

I've now been working out for 25 years!


This is easily the longest I've ever "stuck" with something. I've put myself through some major changes in life, had some significant highs and lows with my physique, and am still in the game! Hopefully here's to another 25 years!



Kevin

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I told you I'd shoot, but you didn't believe me! WHY DIDN'T YOU BELIEVE ME!?!


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