Navy Navy I'm in doubt...
Why your belly's sticking out!
Is it whiskey or is it wine?
Or is it a lack of PT TIME! Ok Marines you wanted, it you got it! This is the
US Colonial Marines Workout Thread! In here we will share workout advice, post progress pics, and support each other in achieving our individual goals! Whether you are trying to lose a few pounds, gain a few pounds, tone up, trim down, bulk up...
IT'S ALL GOOD HERE! So here are some suggestions on what will be your initial posts in this thread:
- Set a goal for yourself (lose weight, gain weight, lower body fat, increase muscle mass, etc). It is important to be realistic- if your body has been the same weight for years or decades, you're probably not going to lose or gain 50 pounds in a couple of months.
- Set a timeframe to reach your goal by. Some of us might use D-Con as a finish line- nothing wrong with that.
- You must post a picture of yourself as a starting off point (this will basically be your "Before" picture). If you are hardcore take the pictutre shirtless (trust me it helps), however if you are uncomfortable with this you may wear a tanktop.
You should post the following:
-height
-weight
-waist measurement (if you are attempting to lose weight)
-things like arm or chest measurements can be optional
-if you really want to, you can have your bodyfat percentage analyzed (I'm able to have this done at my gym)
Once per month we will all post an updated picture to track our progress.
We can post daily about what we ate/ avoided eating/ trained at the gym (or whatever main exercise you perform- running, swimming, cycling etc). At the very least, you should post once a week about your training progress.
I'm going to post my intro tomorrow with my picture, longterm goals and timeframe.
Above all- this about supporting each other. There is nothing wrong with a little friendly competition to challenge ourselves, but no flaming allowed... you disgusting fat-bodies!