Skinny runt!

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Sgt A. Richardson CMD A04/TQ1.0.02151E1

Congrats Vic.
Still going strong however I lost my workout buddy. He has decided to be a kid and sleep late the rest of the summer. Who can blame him. He did so good. I wouldn't have lasted a week at his age. Gotta take a break on doubles..... for Thursday and Saturdays cardio I usually run about 3 miles but adding runs to my resistance days is to hard on my ankles. So Aug first its back to the gym. But just for my extra cardio. ( elliptical) machine. As it is our diet is 180 from what we used to eat. But for the last month we are gonna get more extreme. Wish us luck. ..
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"I am the ULTIMATE BADASS , state of the badass art"
Alpha squad. Burton's Bandits

Congratulations Vicky!

Dom- seeing you in person was unbelievable! You are a changed man!

Travis- best of success to you and the missus!


Kevin

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I told you I'd shoot, but you didn't believe me! WHY DIDN'T YOU BELIEVE ME!?!

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started phase 3 yesterday almost as sore as i was starting out . phase two didnt rock me as bad , it was tough, but phase 1 seems worse ..

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"I am the ULTIMATE BADASS , state of the badass art"
Alpha squad. Burton's Bandits

Good week of doubles. And doing crazy good on the diet. I will post a pic later of my bastard thirteen year old sons ABS from doing half of p90x. Not fair. ...but I will have them soon enough. In the right light I have them now. But its not like I can carry around a personal lamp to shine just so. ..anyway keep up the good work everyone 1 month to dcon. YEAH!!!!#

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"I am the ULTIMATE BADASS , state of the badass art"
Alpha squad. Burton's Bandits

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Sorry I'm on vacation that week. On a side note I kicked my wife in the ass. ( verbally) We had a little talk and we have went back to training together again and she is down 7 lbs in two weeks...

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"I am the ULTIMATE BADASS , state of the badass art"
Alpha squad. Burton's Bandits

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Had a pretty good workout week. I had to take yesterday off completely. But hit the gym first thing this morning. Got a 10 mile mountain bike course tommorrow. Nailed the diet chicken , rice, veggies, and protien shakes. .. 181.4 this morning

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"I am the ULTIMATE BADASS , state of the badass art"
Alpha squad. Burton's Bandits

I've been taking a workout holiday for the last couple of weeks. I've really been off my game. Diet has been poor and even though my weight has stayed the same I'm feeling fat and sluggish. I have been doing the odd round of push ups/crunches/squats now and again but I wouldn't call it a workout as I'm not even breathing heavy once I've done them. Time to get back on the horse!

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"You know, you blow up one sun and suddenly everyone expects you to walk on water."

New diet and doubles are starting to pan out I will post a pic tommorrw. My new goal isn't weight orientated rather looks. Next year DC I wanna do a Spartan from 300. .Update

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"I am the ULTIMATE BADASS , state of the badass art"
Alpha squad. Burton's Bandits

Did my pic scare everyone away from this thread? Anyway my new goal might not be weight orientated, but its still nice to see the numbers on the scale dropping 180.1 this morning 5 months 20 pounds down.

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"I am the ULTIMATE BADASS , state of the badass art"
Alpha squad. Burton's Bandits

Wow! The hard work is paying off there. Weight isn't everything. You certainly don't look like you've got too much to worry about it that respect. And if you're aiming for the Spartan look you may even find that you weigh more once you're really cut.

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"You know, you blow up one sun and suddenly everyone expects you to walk on water."

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congrats dom you are a running machine . today marked the beginning of the beginning , last week of p90x , while i have gotten good results , they wont be putting me on the cover of any magazines , next week is suppose to be the final recovery week , but it will just be the beginning of round 2 , and we will use dcon week as a recovery week .i havent really gained any muscle size through the program , and i didnt drop much weight ,i am more cut than ever before , and in the best shape ive been in in the last 20 years for sure , p90x is the truth . if you are considering it just do it . you wont regret it .thanks for all the support guys , and gals .

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"I am the ULTIMATE BADASS , state of the badass art"
Alpha squad. Burton's Bandits

Ok guys, here is my Dilemma (and I'm tired of being called names when I ask elsewhere)
I have left side neuropathy, arthritis in my lower spine, and I cannot physically sweat

I have started walking, and doing yoga (like I need to be more flexible)
any suggestion?

I will not be 'spandex ready' for this year, but I want to be for next

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"Chief Bartender for the Naughty Corner Bar"

Carpe Crustulum!! (seize the cookie!!)

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No gym will touch me, including curves, liability reasons.
Honestly the worst part is the no sweating, I overheat instead.

The neuropathy is just pain, I can work past that, the lower spine.. meh'

I'm trying some Yoga and just need to figure out what else might be safe
Did I mention I'm very stubborn

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"Chief Bartender for the Naughty Corner Bar"

Carpe Crustulum!! (seize the cookie!!)

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Pete was considering getting me a bike and trainer, for the hot seasons (nine months out of the year here)

Honestly when you consider how little I am actually authorized (yeah right) to do, I manage quite a bit, but I want to do more. I have several 'gender flip' superhero costumes I want to do.

I have lost a bit of weight this year, can now do 50 'weird as shyte' sit ups, and am walking 2.8 miles in apx 45 min.

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"Chief Bartender for the Naughty Corner Bar"

Carpe Crustulum!! (seize the cookie!!)

If you can't really exercise work on diet. Chicken Turkey veggies and lots of water no soda. Etc...

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"I am the ULTIMATE BADASS , state of the badass art"
Alpha squad. Burton's Bandits