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SGM Baldwin
 Post subject: ...
PostPosted: Tue Apr 26, 2011 10:00 pm 
Duke Bronson
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Cpl Potter
 Post subject: Re: THE USCM WORKOUT (This time it's PT!)
PostPosted: Wed Apr 27, 2011 2:05 am 
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Service Number: A09/TQ1.0.12141E1
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you dont need luck. u got this

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Cpl Potter
 Post subject: Re: THE USCM WORKOUT (This time it's PT!)
PostPosted: Tue May 03, 2011 11:35 pm 
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Service Number: A09/TQ1.0.12141E1
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187.6 this afternoon , diet going well , excercise on track , no bumps in the road so far .

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SGM Baldwin
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PostPosted: Wed May 04, 2011 5:48 am 
Duke Bronson
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SSgt Burton
 Post subject: Re: THE USCM WORKOUT (This time it's PT!)
PostPosted: Wed May 04, 2011 12:06 pm 
Lifer
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Location: **Hamilton** Active Duty: USS Socorro
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Great job guys!

Keep it up!


Kevin

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Cpl Potter
 Post subject: Re: THE USCM WORKOUT (This time it's PT!)
PostPosted: Sun May 08, 2011 1:46 am 
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184 the other day 186 today , had a bad diet day on friday , but back on track now , feeling great .

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SGM Baldwin
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PostPosted: Mon May 16, 2011 8:32 pm 
Duke Bronson
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SSgt Burton
 Post subject: Re: THE USCM WORKOUT (This time it's PT!)
PostPosted: Tue May 17, 2011 1:11 am 
Lifer
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Location: **Hamilton** Active Duty: USS Socorro
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HOLY SHIT DOM! That's frakking awesome!

You look great! :delta:


Kevin

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Cpl Potter
 Post subject: Re: THE USCM WORKOUT (This time it's PT!)
PostPosted: Wed May 18, 2011 12:22 am 
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in the low 180's hoping for 180 even by next weekend , and then down to 170 , thats my goal . saturday we went to the brewer game and ate like normals due , brats , cake , doritos , and i didnt even go crazy , but stilll the shock to my system , i was so sick i woke up at 2 till 5 ready to throw up at any time , thats the one problem with clean eating , anything deep fried tears me up .

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SSgt Burton
 Post subject: Re: THE USCM WORKOUT (This time it's PT!)
PostPosted: Wed May 18, 2011 2:01 am 
Lifer
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Location: **Hamilton** Active Duty: USS Socorro
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Yeah I'm in the same boat- I've been watching what I eat for so long that if I do eat a lot of something "really bad" it makes me ill. Just helps me stay away from that stuff.

Although I can still eat a mountain of potato chips and dip until my stomach feels like it's going to explode. :lol:


Kevin

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SGM Baldwin
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PostPosted: Wed May 18, 2011 3:30 am 
Duke Bronson
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SGM Baldwin
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PostPosted: Thu May 19, 2011 4:37 pm 
Duke Bronson
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Cpl Potter
 Post subject: Re: THE USCM WORKOUT (This time it's PT!)
PostPosted: Thu May 19, 2011 10:46 pm 
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35 lbs thats a huge acomplishment ,congratulations -- my goal is 30 , and i couldnt do it without diet , i cant dedicate more than an hour a day to working out , being that the wife works 2nd shift , so im basically a single parent , workout-work -raise kids etc ,, but the diet isnt so bad .

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SGM Baldwin
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PostPosted: Thu May 19, 2011 10:58 pm 
Duke Bronson
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SGM Baldwin
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PostPosted: Fri May 20, 2011 4:10 pm 
Duke Bronson
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Cpl Potter
 Post subject: Re: THE USCM WORKOUT (This time it's PT!)
PostPosted: Fri May 20, 2011 11:57 pm 
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yep p90x might be next on my list , but ive got a slightly bum wrist , and no great place for a pull up bar , but they do have a great money back guarentee , so maybe

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Cpl Smith
 Post subject: Re: THE USCM WORKOUT (This time it's PT!)
PostPosted: Sat May 21, 2011 2:37 am 
He's just a grunt...
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Service Number: A04/TQ1.0.62147E1
I'm gonna start P90X again soon...we should do it together Dom.

All this cycling has me down to 197 now...and I need to lean out more.

Derek

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SGM Baldwin
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PostPosted: Sat May 21, 2011 6:36 am 
Duke Bronson
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Cpl Potter
 Post subject: Re: THE USCM WORKOUT (This time it's PT!)
PostPosted: Sun May 22, 2011 1:53 am 
Ultimate Badass.
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Location: wisconsin
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our diet is in line , doing really good on that , we are workin out 6 days a week , and ive kinda platued , not droppin as fast see the same numbers , and being that we have like 100 days to dcon , the two of you have pushed me over the edge . i just ordered p90x , gonna make me a chin up bar tommorrow , and get me a good wrist support . i kinda wimped out on insanity , but i will not fail this .

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SSgt Burton
 Post subject: Re: THE USCM WORKOUT (This time it's PT!)
PostPosted: Sun May 22, 2011 3:29 am 
Lifer
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Location: **Hamilton** Active Duty: USS Socorro
Country: Canada
Cpl Potter wrote:
but i will not fail this.

Damn straight! :delta:


Kevin

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Cpl Potter
 Post subject: Re: THE USCM WORKOUT (This time it's PT!)
PostPosted: Sun May 22, 2011 3:50 am 
Ultimate Badass.
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Location: wisconsin
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i will post my progress pics tommorrow , and then after p90x is done , i made it through marine corp boot camp , i can makeit through p90x ...see you at dcon, well not you kev :cry: :cry: :cry: :cry: , but everybody else . miss u kev

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Cpl Potter
 Post subject: Re: THE USCM WORKOUT (This time it's PT!)
PostPosted: Sun May 22, 2011 5:09 pm 
Ultimate Badass.
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Location: wisconsin
Service Number: A09/TQ1.0.12141E1
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ok so im 183 lost 17 lbs in 2 months , ive lost 4 inches around my belly , and added 1/2 inch to my arms . added 1 inch to my chest here are some pics...

progress week 8c.jpg
progress week 8c.jpg [ 1.34 MiB | Viewed 7553 times ]

progress week 8 b.jpg
progress week 8 b.jpg [ 1.34 MiB | Viewed 7553 times ]


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"I am the ULTIMATE BADASS , state of the badass art"
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Last edited by Cpl Potter on Sun May 22, 2011 8:04 pm, edited 2 times in total.
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SSgt Burton
 Post subject: Re: THE USCM WORKOUT (This time it's PT!)
PostPosted: Sun May 22, 2011 5:10 pm 
Lifer
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Location: **Hamilton** Active Duty: USS Socorro
Country: Canada
Wow right on man! Looking lean and mean again!


Kevin

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Cpl Potter
 Post subject: Re: THE USCM WORKOUT (This time it's PT!)
PostPosted: Sun May 22, 2011 8:06 pm 
Ultimate Badass.
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Location: wisconsin
Service Number: A09/TQ1.0.12141E1
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thx kev .
Hey Dom/derek , what is the schedule and workout timeframes , for p90x , i do my workouts in the am , so ill need to be prepared to get up ealier if nessacary .
forget it , i found out my sister has a set , and she isnt using it right now , so i borrowed it and will start tommorrow

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SGM Baldwin
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PostPosted: Sun May 22, 2011 11:04 pm 
Duke Bronson
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