Well, I haven't reported anything in a while because I'm seriously injured. I haven't been able to stretch out my arms in two days. Once I pass this, I will continue to give progress reports.
Philzz wrote:
I tough you were in shape Dom ... well , in better shape than me .. hehe !!! ( kidding )
Sgt Beaudoin wrote:
Looks can be deceiving.
VA2 ECM wrote:
10,11,10 this morning
and
10,12,10 crunchies this morning
finally some progress.
Sgt Beaudoin wrote:
Nice shot Ernst!
My left arm is back to normal again, my right arm feels like my left one did yesterday... so I'll be back on track soon.
Uilmuteiz wrote:
The ten sets became a little more easier. I have to admit I didn't concentrate on the habs this week with my going back to work and all, but as Sharp said, looks can be deceiving and my habs are in fairly good shape under all the flab.
It'll be fun to push along side others this week-end and see if I've been doing things right.
Sgt Beaudoin wrote:
It's "abs" not "habs"... "abdominals".
BTW, you'll have to reposition your body when you do your push-ups. Your entire body should be flat as a board from head to toe... when you stick your butt out, you're sort of cheating and it makes them easier.
Ok, so back on track last night, did my weights... not so much pain today... plus pushed 7x5x2.
VA2 ECM wrote:
Well,
this morning was a little rough
10,15,15 pushup and then only one set of 10 situps. just couldn't do anymore.
Oh well, il ya toujours demain.
Sgt Beaudoin wrote:
I've put the pushups on the back burner for a few days, but still doing my weights. My biceps are really starting to bulk fast, great results.
Uilmuteiz wrote:
12 x 12 x 12 push ups for tonight.
I'm happy that I've finally took care of some business, I've managed to get some extra bad energy to burn.
Now that bad energy is all gone ^-^
I'm starting the sit ups tomorrow.
Philzz wrote:
Ok ... this morning was kinda tough, i barely was able to do 10x8x5 i guess i nee to train those biceps and triceps
If i wasnt so heavy from the upper torso it would be easier cause under the phat there is Big bones ... lol ... no seriously !!! I'm strong enough to bench 250 pounds 5 times in a row, i guess the cardio is for something too.
Hope to see improvement soon ...
Sgt Beaudoin wrote:
Still doing mod push-ups last set was 18-16-15